7 Steps to Letting Go of Past Regrets

“A great source of calamity lies in regret and anticipation; therefore a person is wise who thinks of the present alone, regardless of the past or future.” – Oliver Goldsmith

Most days I felt immense gratitude for all I had in my life. But then there were the times, within those grateful moments,  I felt a twinge. The twinge of regret that pulled me out of my happy place and gnawed at my psyche until I just couldn’t ignore it anymore.

Regret is a powerful emotion and as much as we try to squash or suppress it, that pang of disappointment continues to re-appear.

So how do we move past regret that is deeply personal and acutely painful? Continue reading