Compassion Begins with Self

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“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”
Dalai Lama XIV

Compassion makes you happy.
Research has shown that when we feel compassion, our heart rate slows down and areas of the brain linked to empathy and feelings of pleasure light up.

Compassion for self. Continue reading

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Be Inspired – We are All Connected

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“A human being is part of a whole, called by us the ‘Universe’ —a part limited in time and space. He experiences himself, his thoughts, and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

Albert Einstein