“Why Not You?
Today, many will awaken with a fresh sense of inspiration. Why not you?
Today, many will open their eyes to the beauty that surrounds them. Why not you?
Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you? Continue reading
“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”
Dalai Lama XIV
Compassion makes you happy.
Research has shown that when we feel compassion, our heart rate slows down and areas of the brain linked to empathy and feelings of pleasure light up.
Compassion for self. Continue reading